For generations, talking about mental health inside the church felt like whispering a secret. Many of us grew up under the unspoken assumption that struggling with anxiety, depression, or emotional burnout was simply a failure of faith. The unspoken rule was simple: pray harder, trust more, and the heavy fog will lift. Yet for countless believers, the fog remains. Burdens are carried in quiet isolation behind composed smiles.   Bringing mental health out of the shadows is not about cha...