"Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." Philippians 4:6-7   Worry is a form of prayer. Just not to God.   When you worry, you are rehearsing a scenario, going over it, dwelling on it, turning it over and over in your mind, giving it your sustained attention and emotional energy. ...